Is Roland Toasted Sesame Ginger Quinoa, 5.46 oz (Pack of 6) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- milk
- dehydrated garlic
- bell pepper
- natural flavor
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prewashed Quinoa, Natural Flavor, Sugar, Sea Salt, Sesame Oil (Dextrin, Casein (Milk), Salt), Dehydrated Garlic, Bell Pepper And Onion, Spices, Vinegar Powder, Black Sesame Seeds, Yeast Extract, Silicon Dioxide (Anti-caking), Orange Solids
Check Roland Toasted Sesame Ginger Quinoa, 5.46 oz (Pack of 6) against your own diets in the app.
Take it with you
Scan to open Roland Toasted Sesame Ginger Quinoa, 5.46 oz (Pack of 6) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Trader Joes Organic Brown Rice & Quinoa Fusilli Pasta Gluten Free - 2 Pack
Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Sesame Ginger -- 8 fl oz
GINGER SESAME ORGANIC DRESSING & MARINADE WITH APPLE CIDER VINEGAR, GINGER & SESAME
Trader Joe's -Organic Toasted Sesame Dressing
Where to buy
Roland Toasted Sesame Ginger Quinoa, 5.46 oz (Pack of 6) is available at 1 retailer
About this product
Grain · Dried