Is Rold Gold Cheddar Flavored Tiny Twists Pretzels - 10.0oz Low FODMAP?
Description
Crunchy, bite-sized twisted pretzels deliver a pronounced cheddar-flavored coating and firm snap. Commonly eaten straight from the bag, used in lunchboxes, party bowls, or as a crunchy salad or soup topping. Reviewers often cite bold flavor and satisfying crunch, while some report powder transfer to fingers and occasional freshness variability.
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Why it's not low FODMAP
- onion powder
- garlic powder
- lactose
- natural and artificial flavors
- whey
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Crunchy, bite-sized twisted pretzels deliver a pronounced cheddar-flavored coating and firm snap. Commonly eaten straight from the bag, used in lunchboxes, party bowls, or as a crunchy salad or soup topping. Reviewers often cite bold flavor and satisfying crunch, while some report powder transfer to fingers and occasional freshness variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, maltodextrin (made from corn), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, sunflower oil, lactose, natural and artificial flavors, onion powder, blue cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, skim milk, ammonium bicarbonate, malt extract, yeast, citric acid, buttermilk, lactic acid, artificial color (yellow 5, yellow 6), garlic powder, spices, sodium caseinate, disodium inosinate, and disodium guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rold Gold Cheddar Flavored Tiny Twists Pretzels - 10.0oz is available at 10 retailers
About this product
Snack · Pouch