Is Rold Gold Pretzels Low FODMAP?
Description
Crispy, firm twists deliver a pronounced savory flavor and satisfying crunch, commonly enjoyed as a standalone snack, for dipping, or as a crunchy salad or lunchbox topper. Reviewers often note consistent texture and dependable freshness, praising convenience and value while occasionally reporting broken pieces or packaging concerns in some shipments.
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Description
Crispy, firm twists deliver a pronounced savory flavor and satisfying crunch, commonly enjoyed as a standalone snack, for dipping, or as a crunchy salad or lunchbox topper. Reviewers often note consistent texture and dependable freshness, praising convenience and value while occasionally reporting broken pieces or packaging concerns in some shipments.
Ingredients
Enriched Wheat Flour, Salt, Corn Syrup, Ammonium Bicarbonate, Malt Extract (barley And Corn), Potassium Hydroxide, Sodium Hydroxide. Contains Wheat And Barley Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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