Is Rolld Vietnamese Chicken and Beef Pho Broth Low FODMAP?
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Ingredients
Water, meat (12%) (chicken and beef), raw sugar, ginger, iodised salt, French shallots, stock powder (sugar, salt, hydrolysed vegetable protein, vegetable powder, spices, rice bran oil, flavour enhancer (635), and natural flavour), cinnamon, cardamom, and cloves. MAY CONTAIN TRACES OF GLUTEN (WHEAT), DAIRY (MILK), SOY, AND PEANUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.