Is Rolling Pin Co. Fruity Cookie Bites Protein + Fiber Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat flour
natural flavor

oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

natural flavor

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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Calcium, Iron, Palm oil, sugar, soluble corn fiber, oat flour, whey protein isolate, sprinkles (sugar, palm kernel and palm oil, corn starch, sunflower lecithin, vegetable juice, beet juice, annatto extract, spirulina extract, turmeric, beta-carotene, maltodextrin, carnauba wax, cellulose gum), modified corn starch, natural flavor, salt, baking soda, molasses, soy lecithin, xanthan gum, sunflower lecithin. Allergens: Contains milk and soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.