Is Rolling Pin Co. Fruity Cookie Bites Protein + Fiber Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- beet juice
- natural flavor
- soluble corn fiber
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Calcium, Iron, Palm oil, sugar, soluble corn fiber, oat flour, whey protein isolate, sprinkles (sugar, palm kernel and palm oil, corn starch, sunflower lecithin, vegetable juice, beet juice, annatto extract, spirulina extract, turmeric, beta-carotene, maltodextrin, carnauba wax, cellulose gum), modified corn starch, natural flavor, salt, baking soda, molasses, soy lecithin, xanthan gum, sunflower lecithin. Allergens: Contains milk and soy.
Check Rolling Pin Co. Fruity Cookie Bites Protein + Fiber against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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