Is Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized milk
high fructose corn syrup
wheat flour
partially hydrogenated soybean
enriched wheat flour

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Margarine (Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid (As ), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Powdered Sugar (Sugar, Cornstarch), Water, Sugar, Whole Eggs, Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Vegetable Mono And Diglycerides), High Fructose Corn Syrup, Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Annatto Extract (Color)), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of Each Of The Following: Egg Whites, Emulsifier (Mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid), Brown Sugar (Sugar, Cane Syrups), Yeast, Corn Syrup, Partially Hydrogenated Soybean Oil, Cinnamon, Food Starch-modified, Microcrystalline Cellulose, Salt, Sodium Stearoyl Lactylate, Natural Flavor, Agar, Emulsifier, Water & Monoglycerides With Propionic Acid And Phosphoric Acid (Added As )), Non-fat Milk And Whey Solids, Casein (Milk), Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid , Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Double Acting Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural & Artificial Flavor, Artificial Color, Dextrose, Citric Acid, Egg Whites, Sodium Bicarbonate, Ascorbic Acid, Calcium Propionate And Sodium Benzoate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.