Is Rolo Cake Low FODMAP?

Ingredients

Sugar, Water, Toffee Sauce (9%) [Golden Syrup, Sugar, Dark Brown Sugar, Sweetened Condensed Milk, Unsalted Butter (Milk), Water, Palm Oil, Tapioca Starch, Burnt Sugar, Gelling Agent (Pectin), Salt, Preservative (Potassium Sorbate)], Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Whole Egg, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Mini Rolo's® (4%) [Sugar, Glucose Syrup, Whole and Skimmed Milk Powder, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Illipe, Mango Kernel, Kokum Gurgi, Sal), Invert Sugar Syrup, Sweetened Condensed Skimmed Milk, Lactose and Proteins from Whey (Milk), Whey Powder (Milk), Butterfat (Milk), Emulsifier (Sunflower Lecithin), Salt, Flavourings], Milk Chocolate (3%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Tapioca Starch, Dextrose Monohydrate, Dried Glucose Syrup, Skimmed Milk Powder, Maize Starch, Glucose Syrup, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Dried Egg White, Preservative (Sorbic Acid), Acidity Regulators (Citric Acid, Sodium Hydroxide), Natural Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice