Is ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD Low FODMAP?

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, DRY HONEY (HONEY), WHEAT STARCH), CALCIUM SULFATE, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS, (MONOGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAMIN D, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf