Is Romo Foods Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts Low FODMAP?
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Ingredients
FRESH BASIL, SINGLE-ORIGIN EXTRA VIRGIN OLIVE OIL HIGH-OLEIC SUN FLOWER OIL, EXTRA AGED PARMESAN CHEESE (CULTURED MILK ENZYME, SALT), PISTACHIO, CASHEW, PINE NUT, FRESH GARLIC, ROMANO CHEESE (CULTURED MILK, ENZYME, SALT), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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