Is Ron's Cornbread Dressing, Cornbread Low FODMAP?

Ingredients

WATER, CORNBREAD STUFFING CRUMB (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, YEAST, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO), CELERY, ONION, LIQUID EGGS (WHOLE EGG, CITRIC ACID, AND XANTHAN GUM), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), CULTURED REDUCED FAT BUTTERMILK (CULTURED GRADE A REDUCED FAT MILK, NON FAT DRY MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, AND VITAMIN D3), VEGETABLE OIL (SOYBEAN OIL). HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, WITH PALM AND/OR SUNFLOWER OIL ADDED), DRIED SAGE, WHITE PEPPER, POULTRY SEASONING (SALT, SAGE, OREGANO, ROSEMARY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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