This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROOIBOS CHAI RED TEA BLENDED WITH CINNAMON, CARDAMOM, CLOVES AND VANILLA CAFFEINE FREE SACHETS, ROOIBOS CHAI Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROOIBOS, CARDAMOM, CARDAMOM SEEDS, CINNAMON, PINK PEPPER, CLOVE BUDS, NATURAL ORANGE FLAVOR, VANILLA PIECES, NATURAL CLOVE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Tea · Pouch

Flavor
SpicyCitrus
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? ROOIBOS CHAI RED TEA BLENDED WITH CINNAMON, CARDAMOM, CLOVES AND VANILLA CAFFEINE FREE SACHETS, ROOIBOS CHAI | Spoonful