Is Rooster Coconut Milk Low FODMAP?
Description
Rich, creamy mouthfeel with subtle sweet, tropical notes that blend smoothly into sauces, beverages, and desserts. Commonly used in curries, soups, smoothies, and baking. Reviewers note authentic flavor and versatility, though many report occasional variation in thickness and inconsistent can-to-can texture across batches, but generally acceptable for everyday home cooking.
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Description
Rich, creamy mouthfeel with subtle sweet, tropical notes that blend smoothly into sauces, beverages, and desserts. Commonly used in curries, soups, smoothies, and baking. Reviewers note authentic flavor and versatility, though many report occasional variation in thickness and inconsistent can-to-can texture across batches, but generally acceptable for everyday home cooking.
Ingredients
Coconut milk, water, guar gum, sodium carboxymethyl cellulose, polysorbate 60, sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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