This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rooster Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, creamy mouthfeel with subtle sweet, tropical notes that blend smoothly into sauces, beverages, and desserts. Commonly used in curries, soups, smoothies, and baking. Reviewers note authentic flavor and versatility, though many report occasional variation in thickness and inconsistent can-to-can texture across batches, but generally acceptable for everyday home cooking.

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Ingredients

Coconut milk, water, guar gum, sodium carboxymethyl cellulose, polysorbate 60, sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rooster Coconut Milk is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamyOily
Commonly used for
CookingDrinkingMeal PrepSmoothie
Low FODMAP? Rooster Coconut Milk | Spoonful