Is Root beer Low FODMAP?
Description
A carbonated, dark soft drink with a complex, aromatic flavor profile and a smooth, creamy mouthfeel. Often described as sweet with pronounced vanilla-like and spicy notes, it is commonly served chilled, poured over ice cream for floats, or enjoyed with casual meals; reviewers note nostalgic appeal and varying sweetness preferences.
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Why it's not low FODMAP
- high fructose corn syrup caramel color
- caffeine artificial and natural flavors
high fructose corn syrup caramel color
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
A carbonated, dark soft drink with a complex, aromatic flavor profile and a smooth, creamy mouthfeel. Often described as sweet with pronounced vanilla-like and spicy notes, it is commonly served chilled, poured over ice cream for floats, or enjoyed with casual meals; reviewers note nostalgic appeal and varying sweetness preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, High Fructose Corn Syrup Caramel Color, Sodium Benzoate (To Protect Taste), Citric Acid, Caffeine Artificial And Natural Flavors, Acacia Canned Under Authority Of The Coca-cola Company Atlanta, Ga 30313 By A Member Of The Coca-coja Bottlers Association, Atlanta, Ga 30327 Caffeine Content: 2212 07 Low Sodium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can