Is Root beer Low FODMAP?
Description
A carbonated, dark soft drink with a complex, aromatic flavor profile and a smooth, creamy mouthfeel. Often described as sweet with pronounced vanilla-like and spicy notes, it is commonly served chilled, poured over ice cream for floats, or enjoyed with casual meals; reviewers note nostalgic appeal and varying sweetness preferences.
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Description
A carbonated, dark soft drink with a complex, aromatic flavor profile and a smooth, creamy mouthfeel. Often described as sweet with pronounced vanilla-like and spicy notes, it is commonly served chilled, poured over ice cream for floats, or enjoyed with casual meals; reviewers note nostalgic appeal and varying sweetness preferences.
Ingredients
Carbonated Water, High Fructose Corn Syrup Caramel Color, Sodium Benzoate (To Protect Taste), Citric Acid, Caffeine Artificial And Natural Flavors, Acacia Canned Under Authority Of The Coca-cola Company Atlanta, Ga 30313 By A Member Of The Coca-coja Bottlers Association, Atlanta, Ga 30327 Caffeine Content: 2212 07 Low Sodium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.