Is Rootberry General Tso’s Bowl Low FODMAP?

Ingredients

Cooked Brown Rice, Organic Tofu (filtered Water, Organic Soybeans, Natural Coagulants (nigari, Calcium Sulphate)), Cooked Quinoa, Broccoli, Cauliflower, Carrots, Water, Sugar, Rice Vinegar, Tamari (water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Edamame, Peas, Garlic, Scallions, Olive Oil, Tomato Paste (tomatoes, Salt, Citric Acid), Hoisin Sauce (brown Sugar, Water, Red Miso (water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Puree (garlic, Water, Citric Acid), Ginger Puree (ginger, Water, Salt, Citric Acid), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast, Ginger, Potato Starch, Shiitake Mushroom Powder, Organic White Miso (organic Whole Soybeans, Organic Rice Koji (organic Rice, Koji Spores (aspergillus Oryzae), Sea Salt, Water), Sesame Seeds, Salt, Paprika, Red Pepper Flakes, Sichuan Peppercorns. Contains Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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