Is Rootberry Korean Fried Rice Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Cooked Brown Rice, Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Natural Coagulants (nigari, Calcium Sulphate)), Eggplant, Sweet Potato, Kimchi (cabbage, Mustard Greens, Apple, Garlic, Sugar, Carrot, Green Onion, Salt, Gochugaru Red Pepper, Ginger), Water, Peas, Carrots, Onion, Olive Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Organic Sesame Oil, Maple Syrup, Rice Vinegar, Gochujang Paste (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Brown Rice Flour, Alcohol, Garlic, Onion), Scallions, Cornstarch, Garlic, Sesame Seeds, Cilantro, Gochugaru Flakes. Contains Soy, Sesame. Made in a a facility that processes other allergens including Dairy, Wheat, Soy and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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