Is Roots Apothecary Adaptive Cacao Low FODMAP?

Ingredients

Raw Peruvian cacao, coconut milk powder, agave inulin, ashwagandha extract, 500mg extract, chaga 350mg fruiting body extract, reishi 350mg fruiting body extract, cordyceps 300mg fruiting body extract, lion's mane 500mg fruiting body extract, acacia fiber, Himalayan salt, debittered stevia extract, cacao flavor, vanilla flavor. Certified organic ingredient allergen: Contains tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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