Is Roots Farm Fresh Sweet Potato Fries Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen sweet potato fries deliver a noticeable sweet flavor with a soft interior and crisped edges after baking or frying. Commonly served as a side or snack alongside burgers, salads, or dips. Reviews note consistent mild sweetness and convenient preparation, while some mention occasional uneven crispness and variable portion sizes.

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Why it's a maybe for low FODMAP

soybean

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sweet potatoes (90%), vegetable oil (6%) (sunflower, canola, or soybean), batter (4%) (potato starch, corn starch, potato dextrin, salt, contains less than two percent of leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika (color)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.