Is Roots Farm Fresh Sweet Potato Fries Low FODMAP?
Description
Frozen sweet potato fries deliver a noticeable sweet flavor with a soft interior and crisped edges after baking or frying. Commonly served as a side or snack alongside burgers, salads, or dips. Reviews note consistent mild sweetness and convenient preparation, while some mention occasional uneven crispness and variable portion sizes.
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Description
Frozen sweet potato fries deliver a noticeable sweet flavor with a soft interior and crisped edges after baking or frying. Commonly served as a side or snack alongside burgers, salads, or dips. Reviews note consistent mild sweetness and convenient preparation, while some mention occasional uneven crispness and variable portion sizes.
Ingredients
Sweet potatoes (90%), vegetable oil (6%) (sunflower, canola, or soybean), batter (4%) (potato starch, corn starch, potato dextrin, salt, contains less than two percent of leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika (color)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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