No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roots Vanilla Plant Based Frozen Dessert Dipped in Dark Chocolate Bars, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNSWEETENED COCONUT CREAM (COCONUT EXTRACT (60%), WATER), FILTERED WATER, INULIN, ERYTHRITOL, XYLITOL, VANILLA EXTRACT, STABILIZER (GUM ACACIA, GUAR GUM, CAROB BEAN GUM), VANILLA BEAN SPECKS, CHOCOLATE COATING (UNSWEETENED CHOCOLATE, ERYTHRITOL (A SWEETENER), COCOA BUTTER, STEVIOL GLYCOSIDES (STEVIA EXTRACT), SUNFLOWER LECTITHIN (AN EMULSIFIER), COCONUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Bar

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go