Is Roots & Wings Organic 12 Mini Mince Pies Gluten Free?

Ingredients

Organic Wheat Flour (Organic Wheat Flour, Calcium Carbonate* Iron* Niacin* Thiamin*), Organic Salted Butter (Organic Butter [Milk], Salt*) (14%), Organic Sugar, Organic Rice Flour, Organic Apples, Organic Raisins, Organic Currants, Organic Sultanas, Organic Sunflower Oil, Organic Glucose Syrup, Organic Almonds, Organic Cognac, Organic Orange Juice, Organic Lemon Juice, Organic Lemon Zest, Organic Orange Zest, Organic Mixed Spice, *Approved non-organic ingredients

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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