Is Roots & Wings Organic 12 Mini Mince Pies Low FODMAP?

Ingredients

Organic Wheat Flour (Organic Wheat Flour, Calcium Carbonate* Iron* Niacin* Thiamin*), Organic Salted Butter (Organic Butter [Milk], Salt*) (14%), Organic Sugar, Organic Rice Flour, Organic Apples, Organic Raisins, Organic Currants, Organic Sultanas, Organic Sunflower Oil, Organic Glucose Syrup, Organic Almonds, Organic Cognac, Organic Orange Juice, Organic Lemon Juice, Organic Lemon Zest, Organic Orange Zest, Organic Mixed Spice, *Approved non-organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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