Is 365 Everyday Value, Organic Mini Peanut Butter Sandwich Crackers, 7.5 oz Low FODMAP?
Description
Mini sandwich crackers deliver a crunchy biscuit exterior with a nutty, slightly sweet filling; small size suits snacking, lunchboxes, travel, or party trays. Reviewers commonly note consistent crispness, kid-friendly flavor, convenient portioning, and good value, while a minority mention the filling’s sweetness and preference for firmer texture occasionally in reviews.
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Why it's not low FODMAP
- organic nonfat dry milk
- natural flavor
- organic wheat flour
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mini sandwich crackers deliver a crunchy biscuit exterior with a nutty, slightly sweet filling; small size suits snacking, lunchboxes, travel, or party trays. Reviewers commonly note consistent crispness, kid-friendly flavor, convenient portioning, and good value, while a minority mention the filling’s sweetness and preference for firmer texture occasionally in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crackers: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda (Sodium Bicarbonate), Microbial Enzymes. Peanut Butter Filling: Organic Peanut Butter (Organic Dry Roasted Peanuts, Organic Expeller Pressed Palm Oil, Salt), Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Salt, Organic Nonfat Dry Milk, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Organic Mini Peanut Butter Sandwich Crackers, 7.5 oz is available at 1 retailer
About this product
Cracker · Cracker