Is Rosalind Candy Castle Pure Milk Chocolate Sugar Free Assortment, Pure Milk Chocolate Low FODMAP?

Ingredients

SUGAR FREE CHOCOLATE (MALTITOL, COCOA BUTTER, CHOCOLATE LIQUOR, CALCIUM CASEINATE (MILK), MILK FAT, CONTAINS 1% OR LESS: SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT). CHERRIES [PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND SULFUR DIOXIDE, CALCIUM CHLORIDE AND/OR CALCIUM CARBONATE (A FIRMING AGENT)], CARAMEL COLOR, NATURAL AND ARTIFICIAL CARAMEL FLAVOR, NATURAL CREAM FLAVOR (WITH FRACTIONATED COCONUT OIL), MILK FAT, EVAPORATED MILK (WITH DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), COCONUT, POLYDEXTROSE, APRICOT, CHERRY, ALMONDS, CASHEWS, HAZELNUTS, PEANUTS, PECANS, WALNUTS, CONTAINS 1% OR LESS OF THE FOLLOWING: CREAM (SODIUM CITRATE, DISODIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, SUCRALOSE (A NONNUTRITIVE SWEETNER), WHEY PROTEIN, MODIFIED CORN STARCH, PECTIN, EGG WHITE (WITH SODIUM LAURYL SULFATE), XYLITOL, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CHERRY, ORANGE, PEPPERMINT), POTASSIUM ACETATE (A PRESERVATIVE), RED #40, BLUE #1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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