Is Rosalinda's Spicy Salsa Tortilla Rounds Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Corn, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And/or Rice Oil), Tomato Powder, Salt, Onion Powder, Sugar**, Garlic Powder, Spices, Avocado Powder, Yeast Extract, Citric Acid, Maltodextrin, Jalapeño Pepper Powder, Modified Corn Starch, Corn Syrup Solids**, Colored With Paprika Oleoresin And Annatto Extract, Natural And Artificial Flavor, Ascorbic Acid And Tocopherols (to Protect Flavor), Parsley Flakes. Produced in a facility that also handles Milk, Sesame, Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.