No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rosarita Beans Refried Fat Free Vegetarian Can - 30 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy refried beans with a savory, mild flavor and spreadable texture, often used as a side, dip, or taco/burrito filling from a 30 oz can. Shoppers frequently cite convenience and consistent creaminess for nachos and enchiladas, with occasional comments about seasoning intensity and product thickness, noted by some reviewers.

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Ingredients

cooked beans, water, less than 2% of: canola oil (adds a trivial amount of fat), salt, distilled vinegar, chile pepper, onion powder, spices, garlic powder, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rosarita Beans Refried Fat Free Vegetarian Can - 30 Oz is available at 3 retailers

VonsRalphsSafeway

About this product

Unknown · Can

Flavor
SavoryEarthy
Texture
CreamySmooth
Commonly used for
Side DishDippingSnackingMeal Prep
Low FODMAP? Rosarita Beans Refried Fat Free Vegetarian Can - 30 Oz | Spoonful