Is ROSARITA, CHICKEN WITH SPICY RED CHILE SAUCE AND SEASONED RICE Low FODMAP?

Ingredients

SPICY RED CHILE SAUCE (WATER, TOMATOES, ONIONS, TOMATO PASTE GUAJILLO PEPPER PUREE (GUAJILLO CHILI PEPPERS, ONION POWDER, SALT, WATER, ACETIC ACID, CHICKEN BROTH, GUAR GUM, MODIFIED CORN STARCH, SODIUM BENZOATE {PRESERVATIVE}), PASILLA PEPPER PUREE [ PASILLA CHILI PEPPERS, ONION POWDER, SALT, WATER, ACETIC ACID, CHICKEN BROTH, GUM GUM, MODIFIED CORN STARCH, SODIUM BENZOATE {PRESERVATIVE}], CHICKEN BASE [ CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], MODIFIED CORN STARCH, GARLIC [ GARLIC, CITRIC ACID], BEEF FAT, OREGANO, SALT), SEASONED RICE (RICE [ WATER, RICE], TOMATO POWDER, CHICKEN BROTH POWDER [ MALTODEXTRIN CHICKEN BROTH, SALT, FLAVORS], DEHYDRATED GARLIC, SALT, SPICE, ONION POWDER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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