Is Rosarita No Fat Green Chile & Lime Low FODMAP?
Description
Tangy, mildly spicy, zesty sauce with a smooth, spoonable texture used as a dip, topping, or cooking sauce for tacos, nachos, burritos, eggs, and casseroles. Reviewers commonly note convenient packaging and consistent flavor, praising versatility while some comment on heat variability and occasional preference differences and easy storage and reheating.
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Why it's not low FODMAP
- garlic powder
- onion powder
- cooked beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, mildly spicy, zesty sauce with a smooth, spoonable texture used as a dip, topping, or cooking sauce for tacos, nachos, burritos, eggs, and casseroles. Reviewers commonly note convenient packaging and consistent flavor, praising versatility while some comment on heat variability and occasional preference differences and easy storage and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Beans, Water, Green Chile Peppers, Less Than 2% Of: Salt, Jalapenos, Chili Pepper, Onion Powder. Distilled Vinegar, Live Juice Doncentrate, Natural Flavorspices, Garlic Powder. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rosarita No Fat Green Chile & Lime is available at 7 retailers
About this product
Vegetable · Can