Is Rose Harissa Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
red peppers (27%), water, typical vale tomato purée, chillies (13%), rapeseed oil, energy garlic, white wine vinegar, salt, sugar, modified tapioca starch, rose petals (1%), cumin, colour: plain caramel, coriander, concentrated lemon juice. fat of which satte carbohydrate of which su sait may contain peanuts, nuts and sesame seeds. protein usage guidelines: add a little to couscous or mix in to soup for an extra kick. you can mix with mayo or other sauces to make a spicy dip.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Condiment · Spreadable