Is ROSE HIP NIGHT CREAM - 120ML Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

burdekin plum
illawarra plum
kakadu plum

burdekin plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Sesamum Indicum (Sesame), Seed Oil, Glycerin, Cetearyl Alcohol, Cetyl Alcohol, Ceteareth-20, Rosa Canina Fruit Oil (Rosehip), Tocopherol (Vitamin E), Terminalia Ferdinandiana Fruit Extract (Kakadu Plum), Pleiogynium Timoriense Fruit Extract (Burdekin Plum), Podocarpus Elatus Fruit Extract (Illawarra Plum), Santalum Acuminatum Fruit Extract (Quandong), Borago Officinalis Seed Oil (Borage), Oenothera Biennis (Evening Primrose), Oil, Camellia Oleifera Seed Oil, Citrus Tangerina (Tangerine), Peel Oil, Citrus Nobilis (Mandarin Orange), Lavandula Angustifolia (Lavender), Vanillin, Phenoxyethanol, Benzyl Alcohol, Limonene, Linalool, Natural Component Of Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.