Is Rose Ranch Citrus Ginger Chicken Low FODMAP?
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Ingredients
Chicken, Water, Sugar, Concentrated Orange Juice, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Ginger, Rice Vinegar (rice Vinegar, Water), Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Liquid Smoke, White Pepper, Oregano, Bay Leaves), Modified Food Starch, Lemon Juice, Chopped Garlic (garlic, Water), Sesame Oil, Lime Juice, Lemon Zest (chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor), Salt, Orange Zest (chopped Orange Peels, Cane Sugar, Natural Orange Flavor), Chili, Garlic, Vinegar Powder (maltodextrin, White Distilled Vinegar), Ground California Chili (chili Pepper, Silicon Dioxide [anticaking Agent]), Xanthan Gum, Spices. Contains: Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.