Is Rosemary and Garlic Chicken Pizza Low FODMAP?

Ingredients

sunflower oil, water, rice starch, sunflower oil, salt, sodium phosphate, flavoring, dextrose, maltodextrin, parsley, modified starch, corn syrup, onion powder, black pepper, garlic puree, [garlic, citric acid, ascorbic acid], low-moisture part-skim mozzarella cheese (pasteurized milk, salt, cultures, enzymes), ricotta sauce (ricotta cheese [pasteurized whey, milk, cream, vinegar, salt], cultured cream, water, corn starch, salt, black pepper), smoked provolone cheese (cultured pasteurized milk, salt, enzymes), parmesan cheese (pasteurized milk, salt, microbial rennet, cultures), dried rosemary.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Whole, Slice