Is ROSEMARY & JALAPENO WOVEN WITH CHIA SEEDS CRACKERS, ROSEMARY & JALAPENO Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- whey
- tomato powder
- whole grain wheat
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Whole Grain Wheat, Canola Oil, Chia Seeds, Sugar, Salt, Onion Powder, Tomato Powder, Garlic Powder, Parmesan Cheese Powder (Cultured Part Skim Milk, Salt, Enzymes), Spices (Includes Rosemary), Whey, Jalapeno Pepper Powder, Nonfat Milk, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROSEMARY & JALAPENO WOVEN WITH CHIA SEEDS CRACKERS, ROSEMARY & JALAPENO is available at 6 retailers
About this product
Cracker · Cracker