Is ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS, ROSEMARY & OLIVE OIL Low FODMAP?
Description
Herb-forward crisps offer a light, crunchy texture with pronounced rosemary and subtle olive oil notes. Commonly eaten straight from the bag, used for dipping, or served on snack boards. Reviewers note satisfying crunch, authentic herb flavor and aroma, and convenient individual snack portioning; some mention occasional uneven seasoning across batches.
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Why it's not low FODMAP
- onion powder
- garlic powder
- organic skim milk
- organic milk protein concentrate
- natural flavors
- chickpea flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herb-forward crisps offer a light, crunchy texture with pronounced rosemary and subtle olive oil notes. Commonly eaten straight from the bag, used for dipping, or served on snack boards. Reviewers note satisfying crunch, authentic herb flavor and aroma, and convenient individual snack portioning; some mention occasional uneven seasoning across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Organic Maltodextrin (Made From Corn), Sea Salt, Spices (Including Oregano, Rosemary, And Thyme), Sugar, Natural Flavors, Organic Butter (Cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Salt, Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil, Mixed Tocopherols (Antioxidant), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS, ROSEMARY & OLIVE OIL is available at 7 retailers
About this product
Snack · Pouch