Is ROSEMARY ROASTED POTATOES WITH ROMANO CHEESE AND OLIVE OIL Low FODMAP?

Ingredients

ROASTED RED POTATOES (RED POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), CANOLA AND EXTRA VIRGIN OLIVE OIL, PARMESAN ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER AND/OR POWDERED CORN & POTATO STARCH TO PREVENT CAKING, NATAMYCIN AND/OR POTASSIUM SORBATE TO PROTECT FLAVOR]), SEA SALT, ROSEMARY, SPICE, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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