Is ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS Low FODMAP?
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Why it's a maybe for low FODMAP
- zante currants
- sliced almonds
- organic unsweetened coconut chips
- organic honey
zante currants
Dietitian noteDried currants and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, GRASS-FED GHEE (CLARIFIED BUTTER), ORGANIC HONEY, SLICED ALMONDS, ORGANIC BROWN SUGAR, ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, ZANTE CURRANTS, ROSEMARY, KOSHER SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS is available at 1 retailer
About this product
Snack · Granule