This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rose's English Breakfast Marmalade 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Orange, Juice & Peel (Contains), Glucose Syrup, Gelling Agent (Pectin), Food Acid (Citric Acid), Grapefruit Extract, Orange Oil, Mineral Salt (Calcium Chloride)

Check Rose's English Breakfast Marmalade 500g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rose's English Breakfast Marmalade 500g is available at 2 retailers

CountdownWoolworths

About this product

Jam · Spreadable

Flavor
CitrusSweetTart
Texture
Chunky
Commonly used for
BreakfastSandwichTopping
Low FODMAP? Rose's English Breakfast Marmalade 500g | Spoonful