Is Rotella's Italian Bakery, Gourmet Special Sugar, Gluten-Free Cookies Low FODMAP?

Ingredients

Tapioca Flour, Rice Flour, Unsalted Butter (Cream, Natural Flavoring), Granulated Sugar, Water, Tapioca Starch, Corn Starch, Dried Whole Egg, Sodium Bicarbonate, Ethyl Alcohol, Pure Vanilla, Natural Flavors, Glycerine, Salt, Modified Cellulose, Cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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