Is ROTINI PASTA & CHEDDAR BROCCOLI FLAVORED GLUTEN-FREE PASTA SIDE SAUCE MIX, ROTINI PASTA & CHEDDAR BROCCOLI Low FODMAP?

Ingredients

PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), CHEDDAR BROCCOLI SAUCE MIX (CORNSTARCH, DRY WHOLE MILK, SALT, SODIUM CITRATE, DEHYDRATED BROCCOLI, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, ONION POWDER, CONTAINS 2% OR LESS OF: SUGAR, MALTODEXTRIN, YEAST EXTRACT, SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], LACTIC ACID POWDER, DRIED PARSLEY, XANTHAN GUM, BUTTER OIL, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Pasta · Dried, Powder