Is ROTINI PASTA SALAD Low FODMAP?

Ingredients

ROTINI PASTA (DURUM SEMOLINA, DRIED SPINACH, DRIED TOMATO, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOLDEN ITALIAN DRESSING (WATER, VINEGAR, MALTODEXTRIN, VEGETABLE OIL [SOYBEAN, CANOLA], SUGAR, SALT, CORN SYRUP, MODIFIED FOOD STARCH, XANTHAN GUM, SPICES, RED BELL PEPPER, GARLIC, ONION, CARAMEL, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, YELLOW #5, YELLOW #6), CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER, RED ONION, RED WINE VINAIGRETTE (VEGETABLE OIL [SOYBEAN, CANOLA], RED WINE VINEGAR, CORN SYRUP, WATER, SALT, EGG YOLK, GARLIC, SPICE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, ONION, NATURAL ELDERBERRY CONCENTRATE [COLOR], CARAMEL, CALCIUM DISODIUM EDTA AS A PRESERVATIVE), SUGAR, CANOLA OIL, CIDER VINEGAR (CIDER VINEGAR-REDUCED WITH WATER TO 4% ACIDITY), WHITE VINEGAR (WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY), SALT, BLACK PEPPER, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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