Is Round European Cream Triple Berry Tart Low FODMAP?

Ingredients

Butter Tart(Wheat Flour,Butter Fat,{Beta Carotene,Milk}Sugar,Eggs,Water,Poly-Sorbate 60,Sorbitan Monostearate,Milk Pro-Tein,Inactive Yeast,Dextrose,Salt),Cream(Cream,Milk,Carrageenan),Kiwi Fruit,Sugar,Strawberries,Raspberries,Blueberries,Palmkerneloil,Water,Cocoa Processedwith Alkaliglucose Syrup,Coconut Oil,Carrageenan Gum,Glucose,Cornstarch,Lactose(Milk)Citrus Fi-Ber,Guargum,Natural Custard Flavor,Palmoilvanilla Extract,Soy Lecithin,Natural Fla-Vor,Pectin,Sodium Alginate,Citric Acidsodium Citrate,Calcium Lactate,Tricalciumphosphate,Potassium Sorbate(Preservative)Vanilla Flavor(Milk),Annatto(Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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