Is ROUNDY'S, SELECT, CON QUESO SALSA Low FODMAP?

Ingredients

WATER, CHEESE PREMIX {CORN STARCH, MALTODEXTRIN, SALT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, LECITHIN, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, YELLOW #5, YELLOW #6, CARAMEL COLOR ADDED (ANNATTO, PAPRIKA)}, CANOLA OIL, CREAM, TOMATOES, (TOMATOES, TOMATO JUICE, CITRIC ACID, AND CALCIUM CHLORIDE), NATURAL FLAVOR, CHEESE FLAVOR {CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES)}, NATURAL FLAVORING (CONTAINS EGG PROTEIN), JALAPENO PEPPERS, RED BELL PEPPERS, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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