Is Roundy's Select Espresso Gelato Low FODMAP?

Ingredients

WHOLE MILK, SUGAR, 100% BRAZILIAN, ARABICA COFFEE CREAM, BUTTER CORN SYRUP, SKIM MILK, COFFEE CHOCOLATE BEANS SUGAR, COCOA PASTE, COCOA BUTTER, WATER, COFFEE EXTRACT, ARABIC GUM SHELLAC, NATURAL VANILLA FLAVOR, CARAMELIZED SUGAR, 100% BRAZILIAN ARABICA COFFEE EXTRACT, MONO AND DIGLYCERIDES, SODIUM ALGINATE, LOCUST BEAN GUM, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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