Is Roundy's® Spinach Artichoke Dip Low FODMAP?

Ingredients

Sour Cream (Cultured Cream and Skim Milk, Whey, Modified Corn Starch, Cultured Dextrose, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum), Mayonnaise [Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA (To Protect Flavor)], Artichoke Hearts (Artichoke Hearts, Water, Salt, Cellulose (To Prevent Caking), Natamycin (To Protect Flavor)], Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Natamycin, Cellulose (To Prevent Caking)], Bread Crumbs [Flour (Unbleached Wheat Flour, Barley Malt), Salt, Yeast, Soybean Oil, Ammonium Chloride, Calcium Propionate], Water Chestnuts (Water Chestnuts, Water, Citric Acid), Dehydrated Vegetable Soup Mix [Dehydrated Vegetables (Onion, Carrots, Tomatoes, Celery, Potatoes, Cabbage, Leeks, Peas, Garlic), Salt, Hydrolyzed Corn Protein, Lactose, Soybean Oil, Natural Flavor, Spice], Onion, Garlic Blend (Garlic, Canola Oil, Extra Virgin Olive Oil), Cultured Sugar, Citric Acid, Spice, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Roundy's® Spinach Artichoke Dip is available at 2 retailers

About this product

Dip · Spreadable