Is ROUNDYS SUPERMARKET, DARK CHOCOLATE CARAMEL FUDGE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pasteurized cream
  • cocoa butter
  • cream
  • cocoa
  • chocolate liquor
  • evaporated milk
  • milk
  • nonfat dry milk solids

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN SYRUP SOLIDS, CHOCOLATE LIQUOR (HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, COCOA, BROWN SUGAR, NONFAT DRY MILK SOLIDS, CREAM (MILK) POWDER, SORBITOL, SALT, CREAM (MILK) POWDER, SORBITOL, SALT, COCOA BUTTER, SOY LECITHIN), CARAMEL [CORN SYRUP, EVAPORATED MILK, INVERT SUGAR, SUGAR, COCONUT OIL, BUTTER, WATER, SALT, SOY LECITHIN (USED AS AN EMULSIFIER)], WATER, CHOCOLATE LIQUOR, BUTTER (SALT, PASTEURIZED CREAM), SEA SALT, VANILLA FLAVORING (PROPYLENE GLYCOL, WATER, HIGH FRUCTOSE CORN SYRUP, ALCOHOL, CARAMEL COLOR), POTASSIUM SORBATE (AS A PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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