Is ROUNDYS SUPERMARKET, DARK CHOCOLATE CARAMEL FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
evaporated milk
milk
sorbitol
nonfat dry milk solids

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, CORN SYRUP SOLIDS, CHOCOLATE LIQUOR (HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, COCOA, BROWN SUGAR, NONFAT DRY MILK SOLIDS, CREAM (MILK) POWDER, SORBITOL, SALT, CREAM (MILK) POWDER, SORBITOL, SALT, COCOA BUTTER, SOY LECITHIN), CARAMEL [CORN SYRUP, EVAPORATED MILK, INVERT SUGAR, SUGAR, COCONUT OIL, BUTTER, WATER, SALT, SOY LECITHIN (USED AS AN EMULSIFIER)], WATER, CHOCOLATE LIQUOR, BUTTER (SALT, PASTEURIZED CREAM), SEA SALT, VANILLA FLAVORING (PROPYLENE GLYCOL, WATER, HIGH FRUCTOSE CORN SYRUP, ALCOHOL, CARAMEL COLOR), POTASSIUM SORBATE (AS A PRESERVATIVE).

Check ROUNDYS SUPERMARKET, DARK CHOCOLATE CARAMEL FUDGE against your own diets in the app.

Take it with you

Scan to open ROUNDYS SUPERMARKET, DARK CHOCOLATE CARAMEL FUDGE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ROUNDYS SUPERMARKET, DARK CHOCOLATE CARAMEL FUDGE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.