Is Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower Low FODMAP?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, WHEAT STARCH, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), HAZELNUT AND COCOA FILLING (SUGAR, VEGETABLE OILS AND FATS (SUNFLOWER, PALM), LOWFAT COCOA 1.4%, LACTOSE (MILK), HAZELNUTS, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORINGS), COMPOUND CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA 0.5%, SOY LECITHIN, FLAVORINGS), COMPOUND WHITE CHOCOLATE (SUGAR, VEGETABLE FATS (PALM KERNEL), SKIMMED MILK POWDER, LACTOSE (MILK), SUNFLOWER LECITHIN, FLAVORINGS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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