Is Rouses Markets Glazed Shortbread, Glazed Vegan?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (SUNFLOWER, PALM), SUGAR, WHEAT STARCH, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (TO LOWER THE PH), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), COMPOUND CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA, SOY LECITHIN, FLAVORINGS), COMPOUND WHITE CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL), SKIMMED MILK POWDER, LACTOSE (MILK), SUNFLOWER LECITHIN, FLAVORINGS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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