Is Rouses Markets Krab Dip, Krab Gluten Free?
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Why it's a maybe for gluten free
- wheat starch
- yeast extract
- natural and artificial crab flavors
- modified food starch
wheat starch
Dietitian noteWheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
IMITATION CRAB [POLLOCK, WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SORBITOL, EGG WHITES, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, TAPIOCA STARCH, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL CRAB FLAVORS, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN], MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MUSTARD FLOUR, SALT), CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)], DEHYDRATED ONION, LEMON JUICE [WATER, CONCENTRATED LEMON JUICE, 1% POTASSIUM SORBATE (PRESERVATIVE)], CULTURED DEXTROSE, MALTODEXTRIN, DEHYDRATED GARLIC, RED PEPPER, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, ROSEMARY EXTRACT (FOR FRESHNESS), SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Dip · Spreadable