Is Rowan Hill Bakery 6 Brown Sandwhich Thins Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Barley Malt Storage Instructions Store In A Cool, Dry Place Away From Direct Sunlight Flour, Vegetable Oils (rapeseed And Palm), Salt, Dextrose, Emulsifiers: And Strong Odours. Once Opened, Store In An Airtight Container And Consume Mono- And Diglycerides Of Fatty Acids, Stearoyl-2-lactylates; Stabilisers: Within 3 Days. Suitable For Home Freezing. Freeze As Soon As Possible After Purchase. Once Frozen, Use Within One Month D Nt Defrost Thoroughly Before Use. Xanthan Gum, Carboxy Methyl Cellulose; Soya Flour, Preservative: Calcium Use Within 24 Hours Of Dellosting. Once Defrc Ed, Do Not Refreeze. Best Propionate; Palm Fat, Flour Treatment Agents: Ascorbicacid, L-cysteine. Contains: Cereals, Gluten, Wheat, Barley, Soya. May Also Contain Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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