Is Blue Diamond Almonds® Artisan Nut-Thins® Brown Rice, Almonds & Flax Seeds Cracker, 4.25 oz Low FODMAP?
Description
The Blue Diamond Almonds Artisan Nut Thins Brown Rice Almonds Flax Seeds Cracker is a crispy cracker made with brown rice, almonds, and flax seeds. It is a popular choice for appetizers and pairs well with hummus, cheese, and meats/pate. Each serving contains three grams of protein and 400 mg of omega-3. People love these thin crackers, praising their great flavor. With their nutritious ingredients and versatility, these crackers are a delicious and healthy option for snacking or entertaining.
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Why it's not low FODMAP
- milk
- natural almond flavor
- natural butter flavor
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Blue Diamond Almonds Artisan Nut Thins Brown Rice Almonds Flax Seeds Cracker is a crispy cracker made with brown rice, almonds, and flax seeds. It is a popular choice for appetizers and pairs well with hummus, cheese, and meats/pate. Each serving contains three grams of protein and 400 mg of omega-3. People love these thin crackers, praising their great flavor. With their nutritious ingredients and versatility, these crackers are a delicious and healthy option for snacking or entertaining.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Almonds, Potato Starch, Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Flax Seeds, Brown Rice, Sea Salt, Safflower Oil, Natural Almond Flavor, Natural Butter Flavor, Contains Milk, Almonds, Produced In A Facility That Also Makes Products Containing: Soy, Pecans, Hazelnuts And Wheat
Check Blue Diamond Almonds® Artisan Nut-Thins® Brown Rice, Almonds & Flax Seeds Cracker, 4.25 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds® Artisan Nut-Thins® Brown Rice, Almonds & Flax Seeds Cracker, 4.25 oz is available at 21 retailers
About this product
Cracker · Cracker