Is Blue Diamond Almonds® Artisan Nut-Thins® Brown Rice, Almonds & Flax Seeds Cracker, 4.25 oz Low FODMAP?
Description
The Blue Diamond Almonds Artisan Nut Thins Brown Rice Almonds Flax Seeds Cracker is a crispy cracker made with brown rice, almonds, and flax seeds. It is a popular choice for appetizers and pairs well with hummus, cheese, and meats/pate. Each serving contains three grams of protein and 400 mg of omega-3. People love these thin crackers, praising their great flavor. With their nutritious ingredients and versatility, these crackers are a delicious and healthy option for snacking or entertaining.
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Description
The Blue Diamond Almonds Artisan Nut Thins Brown Rice Almonds Flax Seeds Cracker is a crispy cracker made with brown rice, almonds, and flax seeds. It is a popular choice for appetizers and pairs well with hummus, cheese, and meats/pate. Each serving contains three grams of protein and 400 mg of omega-3. People love these thin crackers, praising their great flavor. With their nutritious ingredients and versatility, these crackers are a delicious and healthy option for snacking or entertaining.
Ingredients
Brown Rice Flour, Almonds, Potato Starch, Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Flax Seeds, Brown Rice, Sea Salt, Safflower Oil, Natural Almond Flavor, Natural Butter Flavor, Contains Milk, Almonds, Produced In A Facility That Also Makes Products Containing: Soy, Pecans, Hazelnuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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